When the researchers increased the levels of saturated fats- the kind found in fast food cheeseburgers and fries- in the animals' diet, the mice developed aggressive, metastatic tumours

According to the World Health Organisation, the number of overweight or obese infants and young children up to five years of age, increased from 32 million globally in 1990 to over 41 million in 2016

From enhancing our digestive health by relieving constipation to nourishing hair, sesame seeds have numerous health and skin related benefits

In the study published in the journal Nature Communications, researchers showed that a diet rich in fibre has a positive effect on bone density which in turn can protect an individual from bone related diseases

We all know about the health benefits of fruits, but is a glass of apple juice as nutritious as eating a whole apple? We tell you the best way to consume fruits to derive their maximum goodness

The study found that the caffeine found in coffee that had been made in a particular Italian style could reduce the risk of prostate cancer by more than 50%

Polycystic Ovarian Syndrome can cause problems like infertility, heart disease and obesity. While there is no known cure, adjustments in diet can drastically reduce the impact of this disorder

Dark chocolate contains a flavanol called epicatechin that reduces oxidative stress and neuroinflammation, and also improves memory

Fatty liver disease is a serious health complication that can further lead to liver cirrhosis and even cancer

People who want quick and easy weight loss often turn to fad diets. But are these diets healthy, asks nutrition expert Ekta Vermani Tandon