We all know about the health benefits of fruits, but is a glass of apple juice as nutritious as eating a whole apple? We tell you the best way to consume fruits to derive their maximum goodness
Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home.
These easy-to-use apps can help you get started off on a healthy routine
Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living
Researchers from the University of Georgia found that walking up and down the stairs made the participants feel more energetic
People who want quick and easy weight loss often turn to fad diets. But are these diets healthy, asks nutrition expert Ekta Vermani Tandon
Fitness has nothing to do with age. It is how you maintain your body at any age that determines your fitness levels. Exercising is the key. Here are some light exercises for those above the age of 60. Doing these thrice a week can go a long way in keeping the elderly fit
However, in certain conditions , increasing the intake of magnesium rich foods may not necessarily increase blood magnesium levels, and supplementation might be needed
Nutrition and fitness expert Ekta Vermani Tandon gives her expertise on nutrients that are essential to lead a healthy lifestyle
Researchers have found that a workout on a full stomach will not have a significant impact on the body’s fat tissues, and recommend exercising on an empty stomach for long lasting benefits