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A 10-Minute Sprint Can Change Your Life: Five Reasons Why Sprinting Is Great For You

Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living
A 10-Minute Sprint Can Change Your Life: Five Reasons Why Sprinting Is Great For You

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Comment3

  1. Parvez

    I want to build strength stamina at the age of 41

    1. Surya123

      If u r above 40 then at least start jogging for 30 minutes for 6 month. Then only go for sprint otherwise it will seriously affect your leg and knee

  2. Gopal

    How a fatty person can do sprint. If he /she have knee pain due to over wait and heavy stomach.

    1. Chris

      walk then run slowly to warm up then run as fast as “you” can safely, that is a sprint for “you”, just because you are slower than others doens’t mean you will not get the benefit, Go for it!

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