Intake or iron and calcium in large quantities no longer means compromising with the taste buds as dried apricots, dried tomatoes, prune juice are some of the ingredients which are rich in iron and calcium, as well as tasty.

Blueberries are rich in flavonoids and antioxidant with anti-inflammatory properties, which are important for improving cognitive function

Low levels of salt consumption may increase the risk of a fatal heart attack as WHO recommended guidelines of salt consumption may not be enough

Vitamin D helps the body to absorb calcium, making it an essential vitamin for higher bone density and better bone health

10 portions of fruits and vegetables a day may potentially prevent around 7.8 million premature deaths worldwide annually

Based on analysis of tweets posted by successful dieters, a study has established that they are more focused on the future and have larger social networks as they have a greater sense of achievement

Research has found that consuming five or more daily servings of diet rich in fruit such as apples or pears and green leafy vegetables may significantly lower the risk of developing chronic lung disease in smokers

People in Delhi and Haryana consume 8 gm of salt daily compared to the WHO recommendation of 5 gm, putting them at risk of developing heart diseases

A Mediterranean diet, consisting of more fish and plant-based proteins may decrease the chances of an overweight person experiencing regular pain

Fish rich in mercury, a metal known to be highly toxic, significantly increases the risk of developing amyotrophic lateral sclerosis, a neurological condition