Researchers have warned that consuming butter may double the risk of developing Type 2 diabetes, as butter and cheese are saturated fatty acids and trans fats

A study has found that in vitamin deficiency countries like India, regular intake of Vitamin D supplements may help protect against cold and flu, by boosting levels of antibiotic-like substances in the lungs

With multiple health benefits, a study has now revealed that intake of almonds can lower blood sugar levels and improve cardiovascular health in patients with type 2 diabetes

A new study has revealed that components found in Green tea can be profitable to bone-marrow patients

Grapes, which has several benefits like preventing cancer and heart related diseases, can now protect you from acquiring Alzheimer's

"If we are to prescribe a diet to improve someone's health, it's important that we understand what microbes help control those beneficial effects," said study senior author Jeffrey Gordon from at Washington University in St. Louis

As many as 90 per cent of pregnant women in India are protein deficient, so check with a nutritionist about protein intake or deficiency. They can also ask a doctor for protein supplements

Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water

Stock up on these winter fruits and vegetables for all your nutritional needs

Incorporating these superfoods into your daily diet will not only boost your immunity and keep you healthy but will also help with muscle recovery from extensive workouts