The study found that men who smoked one cigarette per day had 46% of the excess risk of heart disease and 41% of the excess risk of stroke associated with smoking 20 cigarettes per day

The results of the study conducted on 40 adults suggest that taking relatively safe form of curcumin, found in turmeric, could provide meaningful cognitive benefits over the years

According to a study published in the journal JAMA Internal Medicine, women who breastfed for six months or more across all births have 47 per cent less chances of developing type 2 diabetes

According to the research published in the Journal of Nutritional Science, drinking 100 per cent fruit juice is not associated with an increased risk of developing type 2 diabetes

Want to lead a healthy and a happy life? Take tips from experts and bring that about small changes in your life that can go a long way

The reason why winters and weight gain go hand in hand, in most of the cases is because low levels of Vitamin D are believed to reduce the breakdown of fat and trigger increased fat storage

"We discovered that mice fed a high-salt diet developed dementia even when blood pressure did not rise," said Costantino Iadecola, from Weill Cornell Medicine in the US

When the researchers increased the levels of saturated fats- the kind found in fast food cheeseburgers and fries- in the animals' diet, the mice developed aggressive, metastatic tumours

According to the World Health Organisation, the number of overweight or obese infants and young children up to five years of age, increased from 32 million globally in 1990 to over 41 million in 2016

It is pivotal to stay hydrated and when it comes to exercise then it becomes even more important else dehydration may lead to fatigue and hamper one’s performance