Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

Ageing is unavoidable but with an antioxidant rich diet, one can ensure longevity of crucial human organs

Diabetes is not equivalent to boring food. A diabetic patient can also eat tasty, colorful and healthy food. Just a little bit of precautions and you are good to go

Next time when you are looking out for a snack to satiate your hunger pangs, be alert, because you might be adding on unnecessary calories in your diet

It has been found in a new study that people with higher intake of potassium, calcium and magnesium had lower blood pressure in the long term

Low fat products are camouflaged under fancy names, giving a false impression that they are healthy

An organ as essential and multi-functional as the liver must be protected from the risk of contracting diseases

According to the new study, salty food preserves water in the kidney, diminishing a person’s thirst levels

Some communities in the US, most notably New York City, have eliminated the use of trans fats in restaurants and eateries in recent years

Don't let the summer heat get to you this season. Here's our health guide to help you protect yourself from the ailments that are most common during these hot months