The team studied over 609 men and women, aged between 18 and 50 years. All were randomised into one of two dietary groups- low-carbohydrate or low-fat. Each group was instructed to maintain the diet for one year

“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets

Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

Regularly drinking lots of water, eating a balanced diet, sufficient sleep are some ways to stay healthy. Here are more fitness tips from experts

Ageing is unavoidable but with an antioxidant rich diet, one can ensure longevity of crucial human organs

According to the recent study, MIND Diet also known as Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets may reduce the risk of cardiovascular conditions such as hypertension, heart attack and stroke

"We discovered that mice fed a high-salt diet developed dementia even when blood pressure did not rise," said Costantino Iadecola, from Weill Cornell Medicine in the US

When the researchers increased the levels of saturated fats- the kind found in fast food cheeseburgers and fries- in the animals' diet, the mice developed aggressive, metastatic tumours

In the study published in the journal Nature Communications, researchers showed that a diet rich in fibre has a positive effect on bone density which in turn can protect an individual from bone related diseases

The findings, published in the Journal of the American Geriatrics Society, suggest that a diet emphasising plant- based foods and low to moderate amounts of fish and poultry helps keep people healthy and independent as they age