Each additional 30 minutes a day of light intensity activity was associated with a 17 per cent reduction in the risk of death, the study said
A recent study links fitness level with brain health and suggests that improving fitness may improve the brain health and slow down the ageing process in people
For the study, the researchers reviewed 19 studies involving 1,145 older adults that examined the effect of an exercise training programme on cognitive function in the elderly at risk for or diagnosed with Alzheimer's
Need some inspiration for shedding those extra pounds? Here’s some help
It is pivotal to stay hydrated and when it comes to exercise then it becomes even more important else dehydration may lead to fatigue and hamper one’s performance
Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home.
These easy-to-use apps can help you get started off on a healthy routine
Researchers from the University of Georgia found that walking up and down the stairs made the participants feel more energetic
Fitness has nothing to do with age. It is how you maintain your body at any age that determines your fitness levels. Exercising is the key. Here are some light exercises for those above the age of 60. Doing these thrice a week can go a long way in keeping the elderly fit
Researchers have found that a workout on a full stomach will not have a significant impact on the body’s fat tissues, and recommend exercising on an empty stomach for long lasting benefits