A recent study compared the effects on children who took the normal school physical education classes with children who had intense exercise on the timetable

The study examined data of more than 2,70,000 people, of which 70,000 provided detailed information about their professional lives

According to the recent research, published online in the journal Nature Communications, natural compounds in grapes may help build resilience against depression

Black meals infused with activated charcoal not only taste good, but have their own health benefits. Here are some of the advantages straight from the expert

Regularly drinking lots of water, eating a balanced diet, sufficient sleep are some ways to stay healthy. Here are more fitness tips from experts

Study conducted by researchers at Harvard University used health data collected from 1.3 million adults across India between 2012 and 2014

Study published in the journal Human Reproduction highlights the negative health effects from exposure to air pollution which is infertility, metabolic syndrome, irregular menstrual cycle, and polycystic ovary syndrome

According to the recent study, MIND Diet also known as Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets may reduce the risk of cardiovascular conditions such as hypertension, heart attack and stroke

For the study, the researchers reviewed 19 studies involving 1,145 older adults that examined the effect of an exercise training programme on cognitive function in the elderly at risk for or diagnosed with Alzheimer's

According to the study, marine based omega-3 fatty acids are more effective in preventing cancer and for that humans should consume two to three servings of fish a week