It is important that fats are not altogether discarded as there are certain fats which are essential for our bodies and it is recommended that only the wrong kind of fats are discarded

Daily consumption of a cup of tea can significantly reduce a person's risk of developing neurocognitive disorders in late life, researchers at the National University of Singapore said

For those who already eat a nutritious, balanced diet, a daily dose of probiotics may not be very helpful, and might even lead to some memory loss

Weight management needs to be a healthy process and daily intake of certain food items, along with exercise and regular checking of vitals, can help in weight management.

Patients diagnosed with diabetes can try some everyday food items which helps maintain a steady blood sugar levels, along with regular exercise and stress control

Intake or iron and calcium in large quantities no longer means compromising with the taste buds as dried apricots, dried tomatoes, prune juice are some of the ingredients which are rich in iron and calcium, as well as tasty.

Vitamin D helps the body to absorb calcium, making it an essential vitamin for higher bone density and better bone health

Nerve pain caused by chemotherapy drugs could be treated or prevented by a vitamin found in milk. Chemotherapy is known to have side effects, particularly those of nerve damage and pain

10 portions of fruits and vegetables a day may potentially prevent around 7.8 million premature deaths worldwide annually

Research has found that consuming five or more daily servings of diet rich in fruit such as apples or pears and green leafy vegetables may significantly lower the risk of developing chronic lung disease in smokers