How Daily Foods Can Help Your Waistline
- Weight management must be a healthy process
- Regular intake of certain food items can help in weight management
- Vitals must be monitored properly and regularly
Weight management needs to be a healthy process and it is important to monitor your vital parameters like blood sugar, cholesterol, vitamins, minerals regularly to know if you are losing weight the right way. Daily intake of certain food items is highly beneficial in the management of weight.
These food items can be a part of your daily diet as they are easily accessible and consuming them regularly has various benefits, other than aiding in weight management.
Fruits and Veggies
Freshly cut fruits and baked/steamed vegetables are rich in fibre. This induces satiety and helps you avoid overeating. In addition, it is loaded with nutrients that will benefit your weight management plan.
Green tea which is rich in EGCG and flavonoids helps reduce inflammation and body fat. In addition EGCG which is a polyphenol has powerful antioxidant effects and can protect you from disease.
Mono Unsaturated Fats
These are good fats that help reduce inflammation and raise HDL or high-density cholesterol, which is the good cholesterol. Common sources of MUFAs are olive oil, avocados and nuts.
Omega 3 Fatty Acids
Regular consumption of foods rich in Omega 3 Fatty Acids can reduce inflammation and regulate lipids. Foods that provide omega-3 fatty acids include fish oil and certain plant and nut oils. Omega-3 fatty acids are thought to provide a wide range of health benefits, including a lower risk of coronary heart disease and improvement in cholesterol.
Spices like cinnamon can fight inflammation and help in overall weight management.
Whole grains rich in fibre can moderate insulin response. Whole grains are a source of carbohydrates, but the sugar they release into the blood is slower.
Essential for hydration and reduction of inflammation.