Worried about your ugly belly fat? If you trying to lose the flab around your waist then here’s some help

Walking or jogging thrice or five times a week may help patients with gastrointestinal cancer cope better with the side effects of chemotherapy

Lack of exercise and gaining excessive weight are strongly associated with a type of heart failure, which is very difficult to treat medically

Based on analysis of tweets posted by successful dieters, a study has established that they are more focused on the future and have larger social networks as they have a greater sense of achievement

Eating a particular weight loss drug, Liraglutide, along with right diet and exercise may reduce the risk of diabetes by 80 per cent in pre-diabetic and obese individuals

Research has showed that eating carbohydrates during and after high-intensity workouts of more than 90 minutes may minimise immune disturbances and can help the body with recovery

If you are feeling too lazy to hit the gym or follow an exercise routine, then your altered dopamine receptors -- critical for movement -- may be the reason behind your lack of motivation rather than excess body weight

Study suggested that physical exercise can reduce the risk of developing dementia among those individuals who are not at genetic risk

Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water

Simple leg exercise involving weights or resistance-based interval training exercise can improve blood vessel function of individuals, reducing the risk of diabetes