A study has shown that consuming carbohydrate-rich food in the evening has a negative effect on blood glucose circulation of men who have high body mass index and are prediabetic
Research has showed that eating carbohydrates during and after high-intensity workouts of more than 90 minutes may minimise immune disturbances and can help the body with recovery
Malnutrition in Indian children has been a recurring problem for years. Doctors are of the opinion that infants need five times more nutrition than adults during their first three years which, if lacking, may lead to impaired cognition which is irreversible in nature