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Eating Yogurt May Reduce Risk Of Heart Diseases: Study

For the study, published in American Journal of Hypertension, researchers included over 55,000 women aged between 30-55 with high blood pressure from the Nurses' Health Study and 18,000 men aged between 40-75 participated in the Health Professionals Follow-Up Study
Researchers have found that eating yogurt - which is rich in lactobacillus - may help ease symptoms of depression and anxiety

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