The team studied over 609 men and women, aged between 18 and 50 years. All were randomised into one of two dietary groups- low-carbohydrate or low-fat. Each group was instructed to maintain the diet for one year

“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets

As per the study, ultra-processed foods such as packaged baked goods and snacks, fizzy drinks, sugary cereals and reconstituted meat products, may raise the risk of developing cancers of the breast, prostate and bowel

Black meals infused with activated charcoal not only taste good, but have their own health benefits. Here are some of the advantages straight from the expert

Ageing is unavoidable but with an antioxidant rich diet, one can ensure longevity of crucial human organs

Constipation, is a serious digestive condition that almost 22% of India population suffers from. Try any of these drinks to get instant relief

Diabetes is not equivalent to boring food. A diabetic patient can also eat tasty, colorful and healthy food. Just a little bit of precautions and you are good to go

According to the recent study, MIND Diet also known as Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets may reduce the risk of cardiovascular conditions such as hypertension, heart attack and stroke

From detoxifying liver, reducing hair fall to improving digestion and immunity, here are some of the health benefits of including turmeric in your diet

Hungry pangs make us consume more, usually junk food, but you can control your hunger pangs with omega-3 fatty acid contained food items