Fitness has nothing to do with age. It is how you maintain your body at any age that determines your fitness levels. Exercising is the key. Here are some light exercises for those above the age of 60. Doing these thrice a week can go a long way in keeping the elderly fit
Researchers have found that a workout on a full stomach will not have a significant impact on the body’s fat tissues, and recommend exercising on an empty stomach for long lasting benefits
Worried about your ugly belly fat? If you trying to lose the flab around your waist then here’s some help
Contrary to the popular belief that physical activities decline during adolescence, a new research has found that a child is likely to reduce physical activities from the age of seven
Walking or jogging thrice or five times a week may help patients with gastrointestinal cancer cope better with the side effects of chemotherapy
Experts recommend undergoing endurance training as it not only focusses on weight loss but also improves stamina of an individual
Dance and fitness expert, Charu Shankar throws light on the concept of Body Mass Index and reveals the formula to achieve your ideal weight
Bollywood actors Shilpa Shetty and Tiger Shroff bonded over fitness and diet; revealed a mutual admiration for each other at an event launch
It is imperative to stay psychologically strong in the battle against cancer. Now, a new study has revealed that walking regularly helps cancer patients physically, emotionally and psychologically
Research has showed that eating carbohydrates during and after high-intensity workouts of more than 90 minutes may minimise immune disturbances and can help the body with recovery