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5 Food Items To Keep Stress At Bay

Food and stress go hand in hand. Had a bad day at work? Eat. Worried about something? Eat. Most of the people try to combat anger, frustration, irritation, sadness through good food only. As they say, a lot can happen over a cup of coffee, we would say, a lot can happen over a plate of good food. Nutrition and Diet expert Shreya Katyal shares five food items that can be stress relievers.