The study, published in the American Journal of Physiology, Endocrinology and Metabolism, examined appetite in patients who participated in a comprehensive 2-year weight loss programme

Need some inspiration for shedding those extra pounds? Here’s some help

Next time when you are looking out for a snack to satiate your hunger pangs, be alert, because you might be adding on unnecessary calories in your diet

You have heard it from your elders and ignored it. But guess what, the back to basics approach is quite effective and most easy to follow, in your struggle to fight the flab

The rate of death in individuals who did not have weight loss surgery was 2.3 per cent compared to 1.3 per cent in those who had surgery, the findings showed

Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living

People who want quick and easy weight loss often turn to fad diets. But are these diets healthy, asks nutrition expert Ekta Vermani Tandon

Tired of fighting a battle of weight-loss with yourself? Here's some help, our expert dishes up 5 tips for you

Researchers have found that a workout on a full stomach will not have a significant impact on the body’s fat tissues, and recommend exercising on an empty stomach for long lasting benefits

Don’t let the misinformation stand between you and your fitness goals. On this World Health Day, our expert lists down the popular dieting myths that may be causing you to pack on pounds