The team studied over 609 men and women, aged between 18 and 50 years. All were randomised into one of two dietary groups- low-carbohydrate or low-fat. Each group was instructed to maintain the diet for one year

“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets

Call it a fruit or nut or seed, Coconut is a must in your diet. Here’s why

As per the study, ultra-processed foods such as packaged baked goods and snacks, fizzy drinks, sugary cereals and reconstituted meat products, may raise the risk of developing cancers of the breast, prostate and bowel

Black meals infused with activated charcoal not only taste good, but have their own health benefits. Here are some of the advantages straight from the expert

Constipation, is a serious digestive condition that almost 22% of India population suffers from. Try any of these drinks to get instant relief

According to the recent study, MIND Diet also known as Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets may reduce the risk of cardiovascular conditions such as hypertension, heart attack and stroke

From detoxifying liver, reducing hair fall to improving digestion and immunity, here are some of the health benefits of including turmeric in your diet

Hungry pangs make us consume more, usually junk food, but you can control your hunger pangs with omega-3 fatty acid contained food items

"We discovered that mice fed a high-salt diet developed dementia even when blood pressure did not rise," said Costantino Iadecola, from Weill Cornell Medicine in the US