Celebrities are under intense scrutiny and pressure to maintain a fit and healthy lifestyle. From taking on the challenge of losing weight to staying fit, these stars have set fitness goals and how!
Walking is the most suitable and convenient way to ensure a healthy and fit life says Kangana Ranaut. Tips from renowned actress were given at the launch health initiative for Health in Mumbai
Researchers have revealed that one third of the women with Type 1 diabetes women suffer from Diabulimia, a serious eating disorder
Increase your metabolism and lose weight by simply by switching from refined grains to whole ones, a new study suggests
A state well known for its drug abuse has been lagging behind in it's health sector. Punjab faces serious health issues including lack of medical equipments and pool techniques to tackle health problems like undernourishment and obesity
Contrary to the popular belief, a new study has revealed that doing physical activity can may not help maintain weight and can lead to addition in a few extra kilos.
Academics from London and Brazil argue that sugar-free versions of soft drinks may be no better in preventing weight gain than their full sugar counterparts
The human body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day may positively influence health
Whether you’re focusing on your diet or hitting the gym, the commitment to long-term weight loss needs the mental stamina of a champion