Worried about your ugly belly fat? If you trying to lose the flab around your waist then here’s some help
Fight obesity and make lasting changes to your body by including these healthy eating habits
Weight loss - it’s a battle like no other! If you are tired already with this never ending fight with calories, here’s some help
In a health conscious world, it becomes essential to stay in the fitness game. Nutrition and fitness expert Ekta Vermani Tandon shares a range of weight loss techniques to stay fit
Weight management needs to be a healthy process and daily intake of certain food items, along with exercise and regular checking of vitals, can help in weight management.
Seven lakh women and 1.3 lakh men were part of the National Family Health Survey conducted in the year 2015-16
Experts recommend undergoing endurance training as it not only focusses on weight loss but also improves stamina of an individual
Dance and fitness expert, Charu Shankar throws light on the concept of Body Mass Index and reveals the formula to achieve your ideal weight
Overweight youth in their early twenties are thrice at risk of developing cancer of oesophagus or upper stomach in adulthood
An apple shaped body, with weight deposited around the abdomen, calls for reduction of belly fat. A study warns that people having a tendency of storing belly fat risk developing Type 2 diabetes and coronary heart disease