Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water

Simple leg exercise involving weights or resistance-based interval training exercise can improve blood vessel function of individuals, reducing the risk of diabetes

Yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise, a new systematic review suggests

One of the reasons obesity may be more prevalent in children with asthma is because respiratory problems may cause this population to play and exercise less

Sleep deprivation may result in impaired judgement, depression, heart problems, obesity and a drastic reduction in the general well-being of a person

Looking for flawless skin? From sleeping on a silk pillow to using glycerin rich products, check out these simple tips to get clear, glowing skin

The human body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day may positively influence health

Stock up on these winter fruits and vegetables for all your nutritional needs

Unlike typical starch, resistant starch acts like a type of fibre in the body as it does not get digested in your small intestine, but is fermented in the large intestine

The apps - called IntelliCare - offer exercises to de-stress, reduce self-criticism and worrying, methods to help your life feel more meaningful, mantras to highlight your strengths, strategies for a good night's sleep and more