Researchers found that increased levels of potassium actually blunted the effects of dietary sodium, reducing the risks of kidney stones and bone loss
Low levels of salt consumption may increase the risk of a fatal heart attack as WHO recommended guidelines of salt consumption may not be enough
Researchers have revealed that one third of the women with Type 1 diabetes women suffer from Diabulimia, a serious eating disorder
Increase your metabolism and lose weight by simply by switching from refined grains to whole ones, a new study suggests
With multiple health benefits, a study has now revealed that intake of almonds can lower blood sugar levels and improve cardiovascular health in patients with type 2 diabetes
A new study has revealed that components found in Green tea can be profitable to bone-marrow patients
Grapes, which has several benefits like preventing cancer and heart related diseases, can now protect you from acquiring Alzheimer's
"If we are to prescribe a diet to improve someone's health, it's important that we understand what microbes help control those beneficial effects," said study senior author Jeffrey Gordon from at Washington University in St. Louis
As many as 90 per cent of pregnant women in India are protein deficient, so check with a nutritionist about protein intake or deficiency. They can also ask a doctor for protein supplements
Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water