A desk-bound job may put one at a heightened risk of developing cardiovascular diseases and an increase in waist circumference, warned researchers

Seven lakh women and 1.3 lakh men were part of the National Family Health Survey conducted in the year 2015-16

Despite living in a country that gives us 12 months of sunlight, about 60-70% of Indians suffer from Vitamin D deficiency. We tell you why the sunshine vitamin is so important and the best ways to get your dose

Experts recommend undergoing endurance training as it not only focusses on weight loss but also improves stamina of an individual

Based on analysis of tweets posted by successful dieters, a study has established that they are more focused on the future and have larger social networks as they have a greater sense of achievement

Research has found that consuming five or more daily servings of diet rich in fruit such as apples or pears and green leafy vegetables may significantly lower the risk of developing chronic lung disease in smokers

Dance and fitness expert, Charu Shankar throws light on the concept of Body Mass Index and reveals the formula to achieve your ideal weight

Bollywood actors Shilpa Shetty and Tiger Shroff bonded over fitness and diet; revealed a mutual admiration for each other at an event launch

It is imperative to stay psychologically strong in the battle against cancer. Now, a new study has revealed that walking regularly helps cancer patients physically, emotionally and psychologically

Research has showed that eating carbohydrates during and after high-intensity workouts of more than 90 minutes may minimise immune disturbances and can help the body with recovery