A recent study compared the effects on children who took the normal school physical education classes with children who had intense exercise on the timetable

In the study published in the journal Nature Communications, researchers showed that a diet rich in fibre has a positive effect on bone density which in turn can protect an individual from bone related diseases

However, in certain conditions , increasing the intake of magnesium rich foods may not necessarily increase blood magnesium levels, and supplementation might be needed

Vitamin D helps the body to absorb calcium, making it an essential vitamin for higher bone density and better bone health