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Climb Stairs To Reduce Hypertension, Build Leg Strength And Reduce Negative Effects Of Menopause

For the study, published in the journal Menopause, the researchers surveyed over postmenopausal women who were trained four days a week and climbed 192 steps two to five times a day
Climb Stairs To Reduce Hypertension, Build Leg Strength And Reduce Negative Effects Of Menopause

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