Expert Charu Shankar shares her fitness wisdom on why having an aligned posture is essential in our sedentary lifestyle

In a health conscious world, it becomes essential to stay in the fitness game. Nutrition and fitness expert Ekta Vermani Tandon shares a range of weight loss techniques to stay fit

Daily consumption of a cup of tea can significantly reduce a person's risk of developing neurocognitive disorders in late life, researchers at the National University of Singapore said

For those who already eat a nutritious, balanced diet, a daily dose of probiotics may not be very helpful, and might even lead to some memory loss

A new research has established a direct relation between deep sleep and memory. Pink Noise improves a person’s sleeping pattern thereby enhancing memory in older people

A desk-bound job may put one at a heightened risk of developing cardiovascular diseases and an increase in waist circumference, warned researchers