Seven lakh women and 1.3 lakh men were part of the National Family Health Survey conducted in the year 2015-16

Eating a particular weight loss drug, Liraglutide, along with right diet and exercise may reduce the risk of diabetes by 80 per cent in pre-diabetic and obese individuals

An apple shaped body, with weight deposited around the abdomen, calls for reduction of belly fat. A study warns that people having a tendency of storing belly fat risk developing Type 2 diabetes and coronary heart disease

Increase your metabolism and lose weight by simply by switching from refined grains to whole ones, a new study suggests

Contrary to the popular belief, a new study has revealed that doing physical activity can may not help maintain weight and can lead to addition in a few extra kilos.

While the obesity epidemic has grown considerably over the last three to four decades, this work casts light on the much higher numbers of people who may have unhealthy levels of body fat

Academics from London and Brazil argue that sugar-free versions of soft drinks may be no better in preventing weight gain than their full sugar counterparts

The human body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day may positively influence health

Whether you’re focusing on your diet or hitting the gym, the commitment to long-term weight loss needs the mental stamina of a champion