Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

Need some inspiration for shedding those extra pounds? Here’s some help

It is pivotal to stay hydrated and when it comes to exercise then it becomes even more important else dehydration may lead to fatigue and hamper one’s performance

In the study published in the journal Nature Communications, researchers showed that a diet rich in fibre has a positive effect on bone density which in turn can protect an individual from bone related diseases

The data has been sourced from our 3.6 million users spread across over 220 cities in India and their 150 million food logs and 50 million workout logs, says Healthifyme Founder and CEO Tushar Vasisht

Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home.

These easy-to-use apps can help you get started off on a healthy routine

Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living

Researchers from the University of Georgia found that walking up and down the stairs made the participants feel more energetic

‘Why is it that even after sitting at a desk for 8-9 hours, people get exhausted and avoid hitting the gym? How can one overcome this fatigue and embark on a fitness regime? Dance and fitness expert, Charu Shankar shares simple ways to maintain a healthy lifestyle