According to the researchers, a brain develops till the age of 20-30. After that, development of the brain halts and after 40 years, its slow degeneration starts, but Yoga may help brain stay young

Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water

Yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise, a new systematic review suggests