Organising your work and making the most of off days is the key to dealing with stress at workplaces

Binge eating and stress go hand in hand. It is important to consume the right kind of foods when in stress to keep ill-effects at bay

The apps - called IntelliCare - offer exercises to de-stress, reduce self-criticism and worrying, methods to help your life feel more meaningful, mantras to highlight your strengths, strategies for a good night's sleep and more