To support baby's growth, it is necessary to include good protein sources at every meal, hence foods during pregnancy must be chosen carefully

As soon as a pregnancy has been planned, women are advised to consume folic acid as folic acid prevents certain brain defects in babies, such as anecphaly and spinabifida

As many as 90 per cent of pregnant women in India are protein deficient, so check with a nutritionist about protein intake or deficiency. They can also ask a doctor for protein supplements