Nutrition and fitness expert Ekta Vermani Tandon gives her expertise on nutrients that are essential to lead a healthy lifestyle
Tired of fighting a battle of weight-loss with yourself? Here's some help, our expert dishes up 5 tips for you
Researchers found that increased levels of potassium actually blunted the effects of dietary sodium, reducing the risks of kidney stones and bone loss
At an event launch, the actress shared her fitness tips of staying healthy and eating the right kind of food
Researchers found that native populations in Canada have long been using maple syrup to fight infections
To support baby's growth, it is necessary to include good protein sources at every meal, hence foods during pregnancy must be chosen carefully
Nutritionist Ekta Vermani Tandon explains the advantages and disadvantages of a detox diet
Fitness and Nutrition expert Ekta Vermani Tandon reveals the dos and dont's of inculcating juicing in our everyday life
Researchers have said that cutting down on salt intake can reduce the need to go to the toilet multiple times at night
As soon as a pregnancy has been planned, women are advised to consume folic acid as folic acid prevents certain brain defects in babies, such as anecphaly and spinabifida