Yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise, a new systematic review suggests

Whether you’re focusing on your diet or hitting the gym, the commitment to long-term weight loss needs the mental stamina of a champion

If properly performed, strength training increases our bone density, boosts metabolism and even improves our cardiac and lipid profile. Despite its obvious benefits, there are a lot of misconceptions about strength training. Dance & Fitness Expert Charu Shankar busts some popular myths

Incorporating these superfoods into your daily diet will not only boost your immunity and keep you healthy but will also help with muscle recovery from extensive workouts

Understanding one’s own mind and the repercussions of our decisions can actually help us make the journey from being a couch potato to a fitness maverick

Including healthy fat in your diet can help boost your well-being, improve your mood, and even trim your waistline