Celebrities are under intense scrutiny and pressure to maintain a fit and healthy lifestyle. From taking on the challenge of losing weight to staying fit, these stars have set fitness goals and how!

Walking is the most suitable and convenient way to ensure a healthy and fit life says Kangana Ranaut. Tips from renowned actress were given at the launch health initiative for Health in Mumbai

Scientists believe that brisk walking post office hours can mellow down your day’s frustration

Contrary to the popular belief, a new study has revealed that doing physical activity can may not help maintain weight and can lead to addition in a few extra kilos.

A new study has revealed that dedicating long hours to office work can lead to health problems

Academics from London and Brazil argue that sugar-free versions of soft drinks may be no better in preventing weight gain than their full sugar counterparts

If you are feeling too lazy to hit the gym or follow an exercise routine, then your altered dopamine receptors -- critical for movement -- may be the reason behind your lack of motivation rather than excess body weight

The new wearables such as 'smart' shoes and bands, integrated with an artificial intelligence (AI) coach come with an interactive app that uses statistics and data captured from the connected devices to help make better training and running decisions

Establish regular eating habits and follow a few simple rules for a healthier diet -- include plenty of vegetables and whole fruits at meals and snacks, limit your intake of fats and sweets, make sure to feed your muscles with protein, and drink plenty of water

Simple leg exercise involving weights or resistance-based interval training exercise can improve blood vessel function of individuals, reducing the risk of diabetes