Worried about your ugly belly fat? If you trying to lose the flab around your waist then here’s some help

At an event launch, the actress shared her fitness tips of staying healthy and eating the right kind of food

The research found lowest obesity risks among people who engaged in two healthy practices- eating at home and not watching any television or videos while eating

Expert Charu Shankar shares her fitness wisdom on why having an aligned posture is essential in our sedentary lifestyle

It is important that fats are not altogether discarded as there are certain fats which are essential for our bodies and it is recommended that only the wrong kind of fats are discarded

In a health conscious world, it becomes essential to stay in the fitness game. Nutrition and fitness expert Ekta Vermani Tandon shares a range of weight loss techniques to stay fit

Contrary to the popular belief that physical activities decline during adolescence, a new research has found that a child is likely to reduce physical activities from the age of seven

Walking or jogging thrice or five times a week may help patients with gastrointestinal cancer cope better with the side effects of chemotherapy

Diabetics can follow 15 necessary tips which would ensure that a normal and healthy lifestyle is not interrupted due to diabetes.

Yoga can significantly reduce symptoms of depression without the side effects associated with antidepressants, a new research has suggested