Trans-fats are linked to the increase of LDL cholesterol levels in blood and regular consumption of foods rich in trans fats increases the risk of developing type 2 diabetes, heart disease and stroke

Patients diagnosed with diabetes can try some everyday food items which helps maintain a steady blood sugar levels, along with regular exercise and stress control

Diabetics can follow 15 necessary tips which would ensure that a normal and healthy lifestyle is not interrupted due to diabetes.

With the passing of the age, parents not only need more emotional support, but also frequent healthcare.

To reduce the burden of yearly renewal, many health insurers have started offering long-term health insurance policies, after the recommendation from the Insurance Regulatory and Development Authority of India or IRDA

If you are the head of the family, & would like to have all such benefits in a single policy, you should go for a family floater health insurance

If you are physically fit and think that a health cover is not worth it, you must think again