A recommended diet for a diabetic are balanced meals taken thrice a day with a right mix of proteins, carbohydrates and calcium

People who want quick and easy weight loss often turn to fad diets. But are these diets healthy, asks nutrition expert Ekta Vermani Tandon

Beets are rich in dietary nitrate which is eventually converted into nitric oxide (NO). Nitric oxide enhances blood flow in the body which helps in improving performance level during workouts

According to the new study, salty food preserves water in the kidney, diminishing a person’s thirst levels

Nutrition and fitness expert Ekta Vermani Tandon gives her expertise on nutrients that are essential to lead a healthy lifestyle

Tired of fighting a battle of weight-loss with yourself? Here's some help, our expert dishes up 5 tips for you

Binge eating and stress go hand in hand. It is important to consume the right kind of foods when in stress to keep ill-effects at bay

Researchers found that increased levels of potassium actually blunted the effects of dietary sodium, reducing the risks of kidney stones and bone loss

At an event launch, the actress shared her fitness tips of staying healthy and eating the right kind of food

Weight loss - it’s a battle like no other! If you are tired already with this never ending fight with calories, here’s some help