5 Everyday Foods That Can Prevent Sugar Spikes

Insulin is a hormone that regulates blood sugar and when the body cannot produce enough insulin, it leads to diabetes. A decrease in insulin production causes a spike in sugar levels in the blood that can lead to a series of consequences while also increasing the risk for heart disease and stroke. Uncontrolled diabetes can lead to various health problems, including kidney failure and blindness.

If you are diagnosed with diabetes, it is important that you maintain a steady blood sugar level and certain foods can help you do just that.

Whole Grains like bran, barley and rye

Whole grains are rich in soluble fibre and helps you feel full for a longer time. Whole grains are primarily carbohydrates and will raise the blood sugar, but in a very controlled manner. This is in contrast to processed foods that spike up your blood sugar immediately.

Nuts like almonds, walnuts and pistachios

Nuts slow the body’s absorption of sugar but exercise caution on how much you consume at one go because even these healthy nuts are loaded with calories.

Apple Cider Vinegar

Apple Cider Vinegar is known to help with insulin sensitivity. Like nuts, apple cider vinegar slows down the absorption of sugar.

Cinnamon

Cinnamon is believed to drop fasting sugar levels though this has not been established through research. In addition, Cinnamon may also stimulate insulin secretion from pancreas.

Non Starchy vegetables such as broccoli, cucumber and carrots

These vegetables are rich in fibre and provide essential nutrients.

Some tips to keep in mind:

• Make the right diet choices to avoid sugar spikes. Be sure to maintain healthy sugar levels through exercise, stress control and the right lifestyle choices
• In addition, monitor your cholesterol regularly.