The Myth Of ‘Low Fat’ Food

It is important that fats are not altogether discarded as there are certain fats which are essential for our bodies and it is recommended that only the wrong kind of fats are discarded

Content Source: Metropolis | April 12, 2017 6:21 PM | Food, Health, Sponsored

Our body needs certain essential fats and low fat does not necessarily mean good
Highlights
  • Our bodies specifically need healthy fat
  • Low fat is not always healthy
  • Lipid profile should be monitored regularly

Many processed foods are labelled as Low Fat, right from your favourite chips to low fat yoghurt and ice cream. But are these ‘low fat’ foods actually a healthier alternative?

Here is what goes in to making Low Fat foods.

• Artificial colors and sweeteners
• Added flavors
• Stabilisers
• Added sugar and salt
• Brown rice syrup
• Evaporated cane juice
• High fructose Corn Syrup

Periodically monitoring your lipid profile gives you an overall assessment of fat and helps you control your health better.

Our body needs healthy fat
Low fat is not always healthy