The team studied over 609 men and women, aged between 18 and 50 years. All were randomised into one of two dietary groups- low-carbohydrate or low-fat. Each group was instructed to maintain the diet for one year
Each additional 30 minutes a day of light intensity activity was associated with a 17 per cent reduction in the risk of death, the study said
“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets
Call it a fruit or nut or seed, Coconut is a must in your diet. Here’s why
Health insurance claim settlements need not be a stressful and frustrating experience. A little planning and adherence to a few dos and don’ts can make the entire process simpler and faster
As per the study, ultra-processed foods such as packaged baked goods and snacks, fizzy drinks, sugary cereals and reconstituted meat products, may raise the risk of developing cancers of the breast, prostate and bowel
Exercise is a simple and cost-effective way to eliminate the negative impacts on memory of chronic stress, said lead author Jeff Edwards, Associate Professor at the Brigham Young University in Utah in the US
Wish to shed those extra kilos in just few days? Try military diet plan and say goodbye to the fat
A recent study links fitness level with brain health and suggests that improving fitness may improve the brain health and slow down the ageing process in people
For the study, published in American Journal of Hypertension, researchers included over 55,000 women aged between 30-55 with high blood pressure from the Nurses' Health Study and 18,000 men aged between 40-75 participated in the Health Professionals Follow-Up Study
Want to shed those extra kilos? How about incorporating falxseeds in your diet?
For the study, published in the journal Menopause, the researchers surveyed over postmenopausal women who were trained four days a week and climbed 192 steps two to five times a day
The study, published in the American Journal of Physiology, Endocrinology and Metabolism, examined appetite in patients who participated in a comprehensive 2-year weight loss programme
A recent study compared the effects on children who took the normal school physical education classes with children who had intense exercise on the timetable