According to the recent study, MIND Diet also known as Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets may reduce the risk of cardiovascular conditions such as hypertension, heart attack and stroke
For the study, the researchers reviewed 19 studies involving 1,145 older adults that examined the effect of an exercise training programme on cognitive function in the elderly at risk for or diagnosed with Alzheimer's
According to the study, marine based omega-3 fatty acids are more effective in preventing cancer and for that humans should consume two to three servings of fish a week
From detoxifying liver, reducing hair fall to improving digestion and immunity, here are some of the health benefits of including turmeric in your diet
Hungry pangs make us consume more, usually junk food, but you can control your hunger pangs with omega-3 fatty acid contained food items
The study found that men who smoked one cigarette per day had 46% of the excess risk of heart disease and 41% of the excess risk of stroke associated with smoking 20 cigarettes per day
The results of the study conducted on 40 adults suggest that taking relatively safe form of curcumin, found in turmeric, could provide meaningful cognitive benefits over the years
Need some inspiration for shedding those extra pounds? Here’s some help
According to a study published in the journal JAMA Internal Medicine, women who breastfed for six months or more across all births have 47 per cent less chances of developing type 2 diabetes
According to the research published in the Journal of Nutritional Science, drinking 100 per cent fruit juice is not associated with an increased risk of developing type 2 diabetes
Next time when you are looking out for a snack to satiate your hunger pangs, be alert, because you might be adding on unnecessary calories in your diet
Want to lead a healthy and a happy life? Take tips from experts and bring that about small changes in your life that can go a long way
A basic critical illness policy is not expensive and provides a wide range of benefits, ensuring financial security of the victim and his family in the event of a critical illness
Most people fail to understand the scope of coverage of their health or life insurance plans. Here's what all expenses it covers for different medical procedures
Before purchasing a health insurance, you need to understand the plan and separate the myths from the facts