“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets

Call it a fruit or nut or seed, Coconut is a must in your diet. Here’s why

Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

Ageing is unavoidable but with an antioxidant rich diet, one can ensure longevity of crucial human organs

Constipation, is a serious digestive condition that almost 22% of India population suffers from. Try any of these drinks to get instant relief

Diabetes is not equivalent to boring food. A diabetic patient can also eat tasty, colorful and healthy food. Just a little bit of precautions and you are good to go

From detoxifying liver, reducing hair fall to improving digestion and immunity, here are some of the health benefits of including turmeric in your diet

Need some inspiration for shedding those extra pounds? Here’s some help

Next time when you are looking out for a snack to satiate your hunger pangs, be alert, because you might be adding on unnecessary calories in your diet

The reason why winters and weight gain go hand in hand, in most of the cases is because low levels of Vitamin D are believed to reduce the breakdown of fat and trigger increased fat storage

You have heard it from your elders and ignored it. But guess what, the back to basics approach is quite effective and most easy to follow, in your struggle to fight the flab

A recommended diet for a diabetic are balanced meals taken thrice a day with a right mix of proteins, carbohydrates and calcium

Fitness has nothing to do with age. It is how you maintain your body at any age that determines your fitness levels. Exercising is the key. Here are some light exercises for those above the age of 60. Doing these thrice a week can go a long way in keeping the elderly fit

Don't let the summer heat get to you this season. Here's our health guide to help you protect yourself from the ailments that are most common during these hot months