Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

Ageing is unavoidable but with an antioxidant rich diet, one can ensure longevity of crucial human organs

Organising your work and making the most of off days is the key to dealing with stress at workplaces

A recommended diet for a diabetic are balanced meals taken thrice a day with a right mix of proteins, carbohydrates and calcium

An organ as essential and multi-functional as the liver must be protected from the risk of contracting diseases

Fitness has nothing to do with age. It is how you maintain your body at any age that determines your fitness levels. Exercising is the key. Here are some light exercises for those above the age of 60. Doing these thrice a week can go a long way in keeping the elderly fit

Don't let the summer heat get to you this season. Here's our health guide to help you protect yourself from the ailments that are most common during these hot months

It is important to identify the symptoms of depression and follow it up with proper counselling, medication and activities to tackle depression in a person, at the earliest

The World Health Organization estimated that 86 million people in Southeast Asia have depression and praised the efforts of several Southeast Asian countries which have recognised mental health as a priority

With more than 300 million people suffering from depression worldwide, stringent steps must be taken address the seriousness of depression, failing which the illness may soon become the next global epidemic

The usage of social media has become a serious topic of discussion among mental health experts, as the conflict between its usefulness and harmfulness with regard to depression remains a contentious topic of debate

In India, a staggering 56 million people have been diagnosed with depression, making it a country with one of the largest populations with people diagnosed with depression

Malnutrition in Indian children has been a recurring problem for years. Doctors are of the opinion that infants need five times more nutrition than adults during their first three years which, if lacking, may lead to impaired cognition which is irreversible in nature

Overweight youth in their early twenties are thrice at risk of developing cancer of oesophagus or upper stomach in adulthood