Each additional 30 minutes a day of light intensity activity was associated with a 17 per cent reduction in the risk of death, the study said

“Ever seen a dried peel of almond? Detox diets makes you look that!”, says Nutritionist Shradha Khanna, while talking about detox diet and how eating balanced diet is more important than detox diets

Call it a fruit or nut or seed, Coconut is a must in your diet. Here’s why

Health insurance claim settlements need not be a stressful and frustrating experience. A little planning and adherence to a few dos and don’ts can make the entire process simpler and faster

As per the study, ultra-processed foods such as packaged baked goods and snacks, fizzy drinks, sugary cereals and reconstituted meat products, may raise the risk of developing cancers of the breast, prostate and bowel

Exercise is a simple and cost-effective way to eliminate the negative impacts on memory of chronic stress, said lead author Jeff Edwards, Associate Professor at the Brigham Young University in Utah in the US

A recent study links fitness level with brain health and suggests that improving fitness may improve the brain health and slow down the ageing process in people

For the study, published in American Journal of Hypertension, researchers included over 55,000 women aged between 30-55 with high blood pressure from the Nurses' Health Study and 18,000 men aged between 40-75 participated in the Health Professionals Follow-Up Study

For the study, published in the journal Menopause, the researchers surveyed over postmenopausal women who were trained four days a week and climbed 192 steps two to five times a day

The study, published in the American Journal of Physiology, Endocrinology and Metabolism, examined appetite in patients who participated in a comprehensive 2-year weight loss programme

A recent study compared the effects on children who took the normal school physical education classes with children who had intense exercise on the timetable

The study examined data of more than 2,70,000 people, of which 70,000 provided detailed information about their professional lives

Summer is known to be the season of ailments, but with due preparation, one can spend the season comfortably without ailments

According to the recent research, published online in the journal Nature Communications, natural compounds in grapes may help build resilience against depression