Celebrities are under intense scrutiny and pressure to maintain a fit and healthy lifestyle. From taking on the challenge of losing weight to staying fit, these stars have set fitness goals and how!
Walking is the most suitable and convenient way to ensure a healthy and fit life says Kangana Ranaut. Tips from renowned actress were given at the launch health initiative for Health in Mumbai
Scientists believe that brisk walking post office hours can mellow down your day’s frustration
If you are feeling too lazy to hit the gym or follow an exercise routine, then your altered dopamine receptors -- critical for movement -- may be the reason behind your lack of motivation rather than excess body weight
The new wearables such as 'smart' shoes and bands, integrated with an artificial intelligence (AI) coach come with an interactive app that uses statistics and data captured from the connected devices to help make better training and running decisions
If properly performed, strength training increases our bone density, boosts metabolism and even improves our cardiac and lipid profile. Despite its obvious benefits, there are a lot of misconceptions about strength training. Dance & Fitness Expert Charu Shankar busts some popular myths
Understanding one’s own mind and the repercussions of our decisions can actually help us make the journey from being a couch potato to a fitness maverick