Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home.
Although you cannot control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 8 tips to boost your metabolism
Whether you’re focusing on your diet or hitting the gym, the commitment to long-term weight loss needs the mental stamina of a champion
If properly performed, strength training increases our bone density, boosts metabolism and even improves our cardiac and lipid profile. Despite its obvious benefits, there are a lot of misconceptions about strength training. Dance & Fitness Expert Charu Shankar busts some popular myths
Incorporating these superfoods into your daily diet will not only boost your immunity and keep you healthy but will also help with muscle recovery from extensive workouts
Understand the peripheral benefits of anti-ageing diet and the impact it has on your general well-being. It’s the diet that will attempt to get you where you want to
Understanding one’s own mind and the repercussions of our decisions can actually help us make the journey from being a couch potato to a fitness maverick
Including healthy fat in your diet can help boost your well-being, improve your mood, and even trim your waistline